The food pyramid is form by:
-In the bass:food that you want to eat everyday like cereals,bread and vegetables.
-Above:fruit,pasta,milk products(like yoghurt and cheese) and blue fish.They contains vitamins and calcium
-Next:other fishes,seafood,eggs,oils,meat.They contains proteins.
-In the cusp:sweets,ice creams and chocolates.They contains a lot of fat and sugar.
Carbohydrates,fat,proteins,vitamins and mineral salts are nutrients.They are indispensable sustances for your organism.
For have a healthy diet,you want to do some things:eat five pieces of fruit and vegatables a day,drink two litres of water a day,do sport,eat meat and fish(but without excess),eat pasta,etc.You should avoid food with a lot of fat like crips,sweets and chocolates.You don't eat too much eggs,because it has a lot of cholesterol. Cholesterol can be bad in big quantities,because it obstructs your veins.The sport is too important in a healthy life because it help you to maintain your weight and to eliminate the calories that your body don't need.
There are some eating disorders like anorexia.Anorexia is usually in young women and can be very serious and can cause the death.Anorexia is the abcense to want to eat.
